CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (8×2) Front Squat (8×2) Workout (Time) “A Charlie Brown Thanksgiving” Freedom (RX+) 2 sets: 50 Air Squats 25 Alt. Dumbbell Snatches (70/50) 50 Air Squats -rest 3:00 between sets- Independence (RX) 2 sets: 50 Air Squats 25 Alt. Dumbbell Snatches (50/35) 50 Air Squats...Read More
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