CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) “The Turkey Pardon” Freedom (RX+) 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row or 300m-200m-100m Run 12-9-6 Box Jumps (30/24) *Women’s calories: 16-12-6 Independence 3 Sets (1 Set Every 8:00) 15-12-9* Calorie Row or 200m-150m-100m Run 12-9-6 Box Jumps (24/20) Women’s calories: 12-10-8 Liberty 3...Read More
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