CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (10x(1+1+1) on a 90 Second Clock) Workout (Time) “Macy’s Thanksgiving Day Parade” Freedom (RX+) 81-72-63-54-45-36-27 Single Unders 27-24-21-18-15-12-9 Push Ups Independence (RX) 70-60-50-40-30-20-10 Single Unders 24-21-18-15-12-9-6 Push Ups Liberty 60-50-40-30-20-15-10 Single Unders 20-18-16-14-12-10-8 Bar Push Ups Target time:...Read More