CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3) Build to a moderate or heavy triple Partner WOD Workout (Time) “Post-Feast Nap” Freedom (RX+) In Teams of 2 For Time 1000 meter Run (Or 1200/1000m Row) 80 American Swings (35/53) 800 meter Run (Or 1000/850m Row) 60 American Swings (35/53) 400 meter Run...Read More
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