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Day

November 27, 2022

CrossFit 11/28/2022

November 27, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Workout (Time) Huli Huli Chicken Freedom (RX+) 4 sets (New set every 5:00) 20/16 Calorie Assault Bike (16/13 Calorie Echo) 20 Wall Balls (20/14) 16 Overhead Plate Lunge (45/25) Independence (RX) 4 sets (New set every 5:00) 16/14 Calorie Assault Bike (15/12 Calorie Echo) 20 Wall...
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