CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (7×3, Last 3 Sets at 75%) Power Clean + Hang Power Clean + Push Jerk (1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets: * Work up to a Heavy, Unbroken set) Cooldown/Mobility (Checkmark) 1:00 Barbell...Read More
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