Day

December 11, 2022
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: – 7 Sets on a 2:00 Clock Workout (2 Rounds for time) Polar Bear Freedom (RX+) 3 rounds 10 Front Squats (95/65) 10 Toes to Bar 10 Burpee Over Bar -rest until...
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