CrossFit Mile Zero – CrossFit View Public Whiteboard Deadlift + Power Clean + Push Press/Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set Workout (4 Rounds for reps) Arctic Fox Freedom (RX+) 4 sets 2:30 AMRAP 20 Double Dumbbell Box...Read More
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