CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat + Push Press + Push Jerk 1 Front Squat + 1 Push Press + 1 Push Jerk – 7 sets to work up to a moderate or moderately heavy set Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15...Read More
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