CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (5-4-3-2-2-2-2, Last 2 Sets at 80-85%) Front Squat (5-4-3-2-2-2-2, Last 2 Sets at 80-85%) Workout (Time) Silver Bells Freedom (RX+) Teams of 2 10 rounds (each/1:1) 200/175m Row or 250m Run Independence (RX) Teams of 2 10 rounds (each/1:1) 175m/150m Row or 200m Run...Read More
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