CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (5-4-3-2-2-1-1-1) Last 3 sets at 85-90% Workout (Time) Elsa and Anna Freedom (RX+) 10 rounds 16/13 Calorie Row or 150m Run 8 Burpee Over Rower Independence 10 rounds 14/11 Calorie Row or 100m Run 6 Burpee Over Rower Liberty 15:00 Amrap 12/10 Calorie Row 8...Read More
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