CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (5-4-3-2-2-1-1-1) Last 3 sets at 85-90% Front Squat (5-4-3-2-2-1-1-1) Last 3 sets at 85-90% Workout (Time) Noah’s Ark Freedom (RX+) Teams of 2 (1:1) 50-40-30-20-10 Calorie Assault Bike *40-32-24-16-8 Women’s Calories or 800m-600m-400m-300m-200m Run Independence (RX) Teams of 2 (1:1) 40-32-24-16-8 Calorie Assault Bike...Read More