CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 10 Rounds to establish a 1RM Snatch * Rest 90 seconds between sets Clean and Jerk – 10 Rounds to establish a 1RM Clean and Jerk * Rest 90 seconds between sets CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30...Read More
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