CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press (8×5, Building up to last 3 sets at 75%) Shoulder Press (8×5, Building up to last 3 sets at 75%) Workout (AMRAP – Rounds and Reps) Croissant Freedom (RX+) 20 min AMRAP 21/16 Calorie Bike or 300m Run 15 Shoulder Press (75/55) 9 Strict...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
