CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Front Squat (6x(3+2)) Building to Moderate Weight as extended warm up Workout (Time) Baguette Freedom (RX+) Teams of 2 6 sets (each/1:1) 50 Double Unders 10 Front Squats (135/95) 5 Power Cleans (135/95) Independence (RX) Teams of 2 6 sets (each/1:1) 35 Double...Read More
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