CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 7×5, Last 2 Sets at 80% Shoulder Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Workout (Time) Ducky Freedom (RX+) 21-15-9 Power Cleans (115/80) Bar Facing Burpees Independence 21-15-9 Power Cleans (95/65) Bar Facing Burpees Liberty 21-15-9...Read More
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