CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×5, Last 2 Sets at 80%) Workout (Time) Littlefoot Freedom (RX+) 15-12-9 Dumbbell Thruster (50s/35s) Dumbbell Box Step ups (50s/35s)(24/20) 20/16 Calorie Bike Or 300m Run Independence (RX) 15-12-9 Dumbbell Thruster (35s/25s) Dumbbell Box Step ups (35s/25s)(24/20) 16/14 Calorie Bike Or 200m Run Liberty 15-12-9...Read More