CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) Workout (Time) Cera Freedom (RX+) 50 GHD’s (Or 50 Stick Sit Ups) 5 Rope Climbs (Or 20 Strict Pull Ups) 100 Wall Balls (20/14) Independence (RX) 50 Stick Sit Ups...Read More