CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean (7×5) Building up to a moderate to heavy weight for touch and go! Workout (Time) General Motors Freedom (RX+) 100/80 Calorie Bike or 125/100 Calorie Row *Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)* Independence (RX) 80/65 Calorie...Read More
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