Day

January 30, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3Sets at 85% * Complete a set on the 2 minutes * Front Squat (8×3, Last 3Sets at 85% * Complete a set on the 2 minutes *) Workout (Time) I Knew You Were Trouble Freedom (RX+) For Time: 50/40 Calorie Bike...
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