Day

February 5, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Every 90 Seconds for 8Rounds – Use lightweight that can be cycled smoothly for 3Touch and Go reps Workout (Time) Boy Meets World Freedom (RX+) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats Independence (RX)...
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