CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3, building to 70%) 7×3, Last 2 Sets at 70% * Complete a set on the 2 minutes * Workout (Time) Cory & Topanga Freedom (RX+) 5 sets 500/450m Row or 500m Run 50 Double Unders – Rest 1:00 between sets – Independence (RX) 5...Read More
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