Day

February 9, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean (Every 90 Seconds for 8 Rounds – Use lightweight that can be cycled smoothly for 3Touch and Go reps) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you...
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