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February 10, 2023

CrossFit 02/11/2023

February 10, 20230
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) Minkus Freedom (RX+) Teams of 2 2000/1750m Row 100 Pull-ups 1500/1300m Row 100 GHD’s (Or 100 Stick Sit ups) 1000/850m Row 100 Push Ups 500/400m Row Independence (RX) Teams of 2 1750/1500m Row 75 Pull-ups 1250/1100m Row 100 Stick Sit ups 1000/850m Row 75...
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