CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Clean 3 Position Clean -Floor -Knee -High HangEvery 90 Seconds for 8 Rounds -Use lightweight that can be cycled smoothly Workout (AMRAP – Rounds and Reps) Popcorn Freedom (RX+) 18 min AMRAP 3 Power Cleans (185/125) 10PullUps 20 Wall Balls (20/14) Independence (RX) 18...Read More
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