CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk Power Clean + Push Jerk 10x(2+2) 2 Power Clean and 2 Push Jerks – Use lightweight that can be cycled smoothly – *Complete a set on 1:30 intervals Workout (Checkmark) Lord Farquaad Freedom (RX+) Every Minute (14:00) Even Minute: 15/12 Calorie...Read More
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