CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×2, Last 2 Sets at 85%) 7×2, Last 2 Sets at 85% * Complete a set on the 2 minutes Workout (Time) Not My Gumdrop Buttons Freedom (RX+) 3 Rounds 400m Run 21 GHD’s (Or Stick Sit Ups) 3 Rope Climbs (Or 15 Pull-ups) Independence...Read More
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