CrossFit Mile Zero – CrossFit View Public Whiteboard Hang Power Snatch + Power Snatch 8×1+1, finishing at a light to moderate weight (60-70%) Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M....Read More
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