CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 2 Squats x 8 sets, Last 3@ 90% * Complete a set on the 2 minutes * Front Squat 2 Squats x 8 sets, Last 3@ 90% * Complete a set on the 2 minutes * Mobility (Checkmark) 1 min foot smash w/ lacrosse...Read More
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