CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean 3 Power Clean – Use lightweight that can be cycled smoothly for 3 Touch and Go reps * Complete a set every 90 seconds * Workout (Time) Shortbread Freedom (RX+) 4 rounds 400m Run 12 Pull Ups 10 Hang Power Cleans (135/95) Independence (RX)...Read More
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