CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch 3 Power Snatch – Use lightweight that can be cycled smoothly for 3 Touch and Go reps * Complete a set every 90 seconds * Metcon Metcon (Time) Freedom (RX+) 21-18-15-12-9-6-3 Russian KB Swings (72/53) Stick Sit Ups 100′ Farmers Carry after each round...Read More
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