CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk Every 90 Seconds (12:00) 5 Power Clean and Push Jerks – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout (Time) The Little Mermaid Freedom (RX+) Run 400m -into- 5 Rounds 5 Strict Pull Ups 5...Read More
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