CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 5-4-3-2-2-1-1, Last 2 Sets at 80% * Complete a set on the 2 minutes * Workout (AMRAP – Rounds and Reps) King Triton Freedom (RX+) 18:00 Amrap Teams of 2 (1:1) 14/11 Calorie Row 14 Box JumpOvers (24/20) Independence (RX) 18:00 Amrap Teams of...Read More
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