CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press Build to a Heavy 1 RM, 2 RM, 3 RM. * On a 2:15 Clock * * Newer Athletes build to a heavy triple. Not a max!* Shoulder Press Build to a Heavy 1 RM, 2 RM, 3 RM. * On a 2:15 Clock...Read More
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