CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Power Snatch Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Workout (AMRAP – Rounds and Reps) Quantumania Freedom (RX+) 14:00 AMRAP 4 Burpees...Read More
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