CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 6×5, Last 2 Sets at 60% Front Squat 6×5, Last 2 Sets at 60% Overhead Squat 6×5, Last 2 Sets at 60% Workout (Time) Veb Freedom (RX+) 21-15-9 Deadlifts (135/95) 42-30-18 Push Ups -Rest 5:00- 21-15-9 Power Cleans (135/95) Deficit Push Ups (4in/2in) Independence...Read More
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