CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance * Rest 1:30 between sets * Split Jerk 10×2, Stay light and drive * Rest 1:30minutes between sets * Push Press 10×2, Stay light and drive * Rest 1:30minutes between sets * Workout (Time) John 3:16 Freedom (RX+) AMRAP 1:00...Read More