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April 7, 2023

CrossFit 04/08/2023

April 7, 20230
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) Luke 24:6-7 Freedom (RX+): Teams of 2 6 rounds 300m Run (together) or 500m Row (split) 30 Dumbbell Lunges (50s/35s) 30 Bench Press (135/95) Independence (RX) 6 rounds 300m Run (Or 400m Row) 30 Dumbbell Lunges (35s/25s) 30 Bench Press (115/80) Liberty 6 rounds...
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