CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Ultimate Red Velvet Cheesecake Freedom (RX+) Teams of 2 2000/1750m Row -into- 4 rounds 30 Front Lunge (95/65) 50 Box Jump Overs (24/20) -into- 2000/1750m Row Independence (RX) Teams of 2 1750/1500m Row -into- 4 rounds 30 Front Lunge (75/55) 50 Box Jump Overs (20/16)...Read More