CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (8×3, Last 3 sets at 75%) 8×3 Push Press, Last 3 Sets at 75% * Rest 90 seconds between sets * Bench Press (8×3, Last 3 Sets at 75%) 8×3 Bench Press, Last 3 Sets at 75% * Rest 90 seconds between sets *...Read More
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