CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Option 1 Workout 1 (Time) GATLINBURG Freedom (RX’d) 21-18-15-12-9-6 Single Arm Devils Press (50/35) 42-36-30-24-18-12 Abmat Sit-Ups (KG conv: 22.5/15) Independence 21-18-15-12-9-6 Single Arm Devils Press (35/25) 42-36-30-24-18-12 Abmat...Read More