CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 6×3, Build up to 70% of 1 RM Clean. Utilize the hook grip and groove the bar path for the first and second pull. * Rest 90 seconds between sets * Snatch Grip Deadlift 6×3, Build up to 70% of 1 RM Snatch. Utilize the...Read More
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