CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Partner Workout (Time) Heroism Freedom (RX+) Teams of 2 3 Rounds: 100 Double Unders (each/same time) 50 GHDs, shared (Partner holds plank) 40-30-20 Deadlifts (275/185, shared) Independence (RX) Teams of 2 3 Rounds: 75 Double Unders (each/same time) 40 Stick Sit Ups 40-30-20 Deadlifts (225/155) Liberty...Read More