CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press 5-5-4-4-3-3-2-2 *Rest on a 2:00 Clock* Bench Press 5-5-4-4-3-3-2-2 *Rest on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) Cookie Monster Freedom (RX’d) 15:00 Amrap 300/250m Row or 300m Run 10 DB Hang Power Snatch (55/45) 15 Push Ups Independence 15:00 Amrap...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press Build to a heavy single in 10-12 minutes. Rest as needed between sets. Workout Workout (AMRAP – Rounds and Reps) Cookie Monster Freedom (RX’d) 15:00 Amrap 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups (KG conv: 34/25) Independence 15:00 Amrap 250/225m Row...Read More