Day

June 7, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 5-4-3-2-2-1-1-1 Deadlift *Rest on a 2:00 Clock* Workout Workout (Time) Count von Count Freedom (RX+) 3 Rounds 75 Double Unders 12 Burpees 6 Wall Walks Independence (RX) 3 Rounds 60 Double Unders 12 Burpees 4 Wall Walks Liberty 3 Rounds 60 Single Unders 12 Up...
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