CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Thruster 8×2 Thruster *Rest on a 2:00 Clock* Dumbbell Thruster 8×2 DB Thruster *Rest on a 2:00 Clock* Workout Workout (Time) Bert & Ernie Freedom (RX+) 2 sets: 20 Pull-Ups 15 Thrusters (95/65) 400m Run 15 Thrusters (95/65) 20 Pull-Ups -Rest 5 minutes between sets- Independence...Read More