CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Single Arm DB Shoulder Press (Weight) 7 sets of 2/2 reps building to heaviest set *Rest 2:30 between sets* Strict Weighted Chin up Weighted Strict Chin Up (Supinated) 5 Strict Weighted Pull-ups x 5 sets @50% of 1RM or with band of least resistance * Rest...Read More
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