CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Clean (8×2, working up to 50-60%. *Focus on slow from the floor until extension and then speed under the bar*) 3 Position Clean -Floor -Knee -High Hang Workout Workout (Time) Doc Freedom (RX+) 5 sets (1 Set every 4 minutes) 15/12 Calorie Row or...Read More
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