CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×3 Bench Press, Last 4 Sets at 65% of 1RM *Rest 2:00 between sets* Shoulder Press 8×3 Shoulder Press, Last 4 Sets at 65% of 1RM *Rest 2:00 between sets* Box Jumps 2 High Box Jumps x 8 sets *Jump to a challenging height*...Read More
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