CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×3 Deadlift, Last 3 Sets at 65% of 1RM *Rest 2:00 between sets* Push-ups 8×5-10 Reps *Focus on clean reps. Use a horizontal bar if you can’t do 5 or more clean reps* Workout Workout (AMRAP – Rounds and Reps) Happy & Dopey Freedom (RX+)...Read More
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